Workbooks
Cognitive Behavioral Therapy Workbook
BIPOC Tool Kit from Mental Health America
Dealing With Psychosis Workbook
Dialectical Behavioral Therapy Skills Workbook
The Queer and Transgender Resilience Workbook
Obsessive Compulsive Disorder: A Self-Help Book
Resources
Mental Health Support Groups
Mental Health Screening Quizzes
Breathing Exercises
Mutual Aid Map
Find a Local Planned Parenthood
Affirmation Exercises by Day of the Week
Mental Health First Aid Certification
Alcoholics Anonymous Meeting Finder
Self-Compassion Exercises
Guided Visualization for Sleep
Food Bank Locator
Order Free Naloxone (NARCAN)
CPR Certification
Grief Support
How-To: Crying
Crisis Hotline
(Call, Chat, Text)
Self-Defense:
Basic Tips
Quit Smoking
Get Help Recycling